Anxiety & Depression
Understanding patterns and developing practical tools for mood management.
Singleton & Maitland
Mental health support that actually centres around you.
Compassionate, evidence-based therapy and psychological assessments for children, teens and adults — right here in the Hunter region. Our books are open.
2 Local Clinics
Therapy for all ages
Registered Psychologists
Medicare, NDIS & Private Health
A gentle first step
Reaching out takes courage. We make the next step feel safe.
We understand that deciding to see a psychologist is a big step. Often, just making the first phone call can feel overwhelming.
At Thriving Minds Clinic, our priority is creating a warm, non-judgemental space where you feel genuinely heard from the moment you walk through our doors. We're here to walk alongside you, at your pace, towards feeling more like yourself again.
Inside our clinics
A calm space to begin
Our consulting rooms are designed to feel more like a comfortable lounge than a clinic.
What we treat
How we can help
Evidence-based psychological support tailored to your unique needs and experiences.
Trauma & PTSD
Specialised approaches including EMDR to process difficult experiences safely.
ADHD & Autism
Neuro-affirming support that celebrates differences while building strategies.
Children & Adolescents
Engaging, age-appropriate therapy for big feelings and challenges.
Stress & Burnout
Navigating life transitions and finding balance when you feel overwhelmed.
Perinatal & Postnatal
Compassionate support through pregnancy and early parenthood.
Grief & Loss
A safe space to process complex emotions during adjustment and loss.
Workplace & EAP
Support for workplace stress, injuries and return-to-work planning.
AssessmentsEnquire about an assessment
Clear answers through comprehensive psychological testing.
We provide detailed, neuro-affirming cognitive and educational assessments to help you or your child understand a unique profile.
ADHD Assessments
Identifying attention, hyperactivity and executive functioning profiles in children and adults.
Autism (ASD) Assessments
Exploring social communication, sensory differences and neurodivergent processing styles.
Specific Learning Disorders
Dyslexia, Dysgraphia and Dyscalculia assessments to support educational planning.
Our approach
Why choose Thriving Minds
Accessible, high-quality care that makes a real difference.
Genuinely local care
With physical clinics in both Singleton and Maitland, you don't need to travel hours for quality psychological support. We're proud to serve the Hunter community.
Seeing what others miss
We have a strong focus on nuanced presentations, particularly in neurodivergence (like ADHD and Autism) that often goes unrecognised in women and girls.
The right therapy for you
We aren't a 'one size fits all' clinic. Our team is trained in CBT, ACT, EMDR and Schema Therapy, so we can match the approach to your needs.
Care you can afford
We strive to keep our fees accessible while maintaining high clinical standards, and support a wide range of funding options.
The team
Meet our practitioners
A dedicated team of registered psychologists and clinicians.
MS
Melissa Spinks
Founder & Principal Psychologist
Trauma, EMDR & Complex Presentations
FT
Frida Tekin
Registered Psychologist
Anxiety, Mood Disorders & Assessments
DO
Daniel O'Brien
Registered Psychologist
Men's Mental Health & Trauma
AC
Adam Currell
Registered Psychologist
Neurodiversity & Educational Assessments
HF
Hayley Ford
Clinical Psychologist Registrar
Perinatal Mental Health & Adjustment
GG
Grace Gilbert
Registered Psychologist
Anxiety, Phobias & ACT Therapy
Rebates & cover
Funding options
We support various funding streams to help make your care more accessible.
Medicare
With a valid Mental Health Care Plan from your GP, claim a rebate of ~$98.95 per session.
Private Health
If you have extra cover for psychology, you may claim a portion of your fee. Check with your fund.
NDIS
We welcome Plan-managed and Self-managed NDIS participants for therapeutic supports.
WorkCover & EAP
Services for approved WorkCover claims and specific Employee Assistance Programs.
Getting startedBook your first appointment
How to get started
1
Book your appointment
Book online instantly or call our friendly reception team.
2
Your first session
A relaxed conversation to understand your needs and see if we're a good fit.
3
A tailored plan
We'll collaborate on a treatment plan with clear goals for your wellbeing.
Find us
Our clinics
Conveniently located to serve the wider Hunter region.
Maitland Clinic
AddressSuite 2, 123 High StreetMaitland NSW 2320
HoursMonday – Friday: 8:30am – 5:00pmSaturday: By appointment only
Singleton Clinic
AddressLevel 1, 45 John StreetSingleton NSW 2330
HoursTuesday – Thursday: 9:00am – 5:00pmFriday: 9:00am – 3:00pm
Get in touch
Your first step toward feeling better starts here.
Whether you're ready to book or just have a few questions, our team is here to help you get started.